FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can cause feelings of anxiety. During these tough times, it's crucial to extend ourselves with the same kindness we would give to a friend. Self-compassion involves approaching ourselves with warmth, accepting our challenges without condemnation. Cultivating self-compassion can alter your view

The West African Football Union (WAFU) B is in full swing and the the entire continent are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are leaving it all on the field. Their journey has been filled with grit as they've consistently played with finesse. With each match, their confidence